Carbs in Tea
The favorite choice for the term "Tea" is 1 cup of Tea (Brewed) which has about 0.7 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Tea is shown below.
Popular Types of Tea
Regular Tea (1 mug or 8 fl oz)
Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g)
Brewed Tea 0.71 - - 0.71
Decaffeinated Brewed Tea 0.71 - - 0.71
Tea with Low Calorie Sweetener 1.66 0.81 - 1.66
Tea with Sugar 12.51 11.87 - 12.51
Unsweetened Tea 0.76 - - 0.76
Instant Tea (from Powdered) (1 mug or 8 fl oz)
Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g)
Instant Tea 1.09 0.07 - 1.09
Decaffeinated Instant Tea 0.40 0.05 - 0.40
Instant Tea with Low Calorie Sweetener 1.04 - - 1.04
Instant Tea with Sugar 5.95 5.45 - 5.95
Presweetened Instant Tea 20.30 19.81 0.2 20.50
Tea with Milk
Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g)
1 teacup (6 fl oz) 1.41 1.38 0.1 1.51
1 mug (8 fl oz) 1.91 1.84 0.1 2.01
Tea with Milk and Sugar
Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g)
1 teacup (6 fl oz) 4.87 4.84 0.1 4.97
1 mug (8 fl oz) 6.52 6.44 0.1 6.62
Herbal Tea (1 mug or 8 fl oz)
Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g)
Herbal Tea 0.47 - - 0.47
Herbal Tea with Low Calorie Sweetener 1.35 0.81 - 1.35
Herbal Tea with Sugar 12.32 11.87 - 12.32
Leaf Tea (1 mug or 8 fl oz)
Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g)
Leaf Tea 0.71 - - 0.71
Decaffeinated Leaf Tea 0.71 - - 0.71
Leaf Tea with Low Calorie Sweetener 1.59 0.81 - 1.59
Leaf Tea with Sugar 12.56 11.87 - 12.56
Other Common Suggestions
Net Carbs(g) Sugar(g) Fiber(g) Total Carbs(g)
1 mug Green Tea 0.47 - - 0.47
1 Black Tea Bag - - - -
1 cup Iced Tea 23.44 22.83 - 23.44
1 cup Unsweetened Iced Tea 0.67 0.01 - 0.67

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