Protein in Steak

The favorite choice for the term "Steak" is 1 medium Beef Steak which has about 60 grams of protein. The amount of protein for a variety of types and serving sizes of Steak is shown below.

Popular Steak Serving Sizes

Regular Steak
	Prot(g)
1 slice	5.73
1 small steak	41.75
1 medium steak	55.67
1 large steak	74.23
3 oz boneless	23.21
Lean Steak
	Prot(g)
1 slice	6.26
1 small steak	34.88
1 medium steak	46.50
1 large steak	62.30
3 oz boneless	25.35

Popular Cuts of Beef Steak

Porterhouse Steak (3 oz serving)
	Prot(g)
Lean Steak	22.16
Steak with Fat	20.37
T-Bone Steak (3 oz serving)
	Prot(g)
Lean Steak	22.09
Steak with Fat	20.55
Sirloin Steak (3 oz serving)
	Prot(g)
Lean Steak	26.08
Steak with Fat	25.47
Other Types of Steak (3 oz serving Lean Only)
	Prot(g)
Clod Steak	25.39
Mock Tender Steak	22.02
Tip Center Steak	23.05
Tip Side Steak	24.72
Inside Skirt Steak	22.21
Outside Skirt Steak	20.55
Outside Round Steak	23.39

Cooking Variations of Beef Steak

Broiled or Baked (3 oz serving)
	Prot(g)
Lean Steak	25.35
Steak with Fat	23.21
Braised (3 oz serving)
	Prot(g)
Lean Steak	27.91
Steak with Fat	24.77
Battered and Fried (3 oz serving)
	Prot(g)
Lean Steak	22.21
Steak with Fat	19.99

Other Common Suggestions

	Prot(g)
1 Steak Patty	15.88
1 Steak Sandwich	30.33
1 cup Steak Teriyaki with Sauce	53.34
1 cup Pepper Steak	27.71
1 Pork Steak	43.58
1 slice Ham Steak	11.15
1 tbsp Steak Sauce	0.29