Regular Steak | |
Prot(g) | |
1 slice | 5.73 |
1 small steak | 41.75 |
1 medium steak | 55.67 |
1 large steak | 74.23 |
3 oz boneless | 23.21 |
Lean Steak | |
Prot(g) | |
1 slice | 6.26 |
1 small steak | 34.88 |
1 medium steak | 46.50 |
1 large steak | 62.30 |
3 oz boneless | 25.35 |
Porterhouse Steak (3 oz serving) | |
Prot(g) | |
Lean Steak | 22.16 |
Steak with Fat | 20.37 |
T-Bone Steak (3 oz serving) | |
Prot(g) | |
Lean Steak | 22.09 |
Steak with Fat | 20.55 |
Sirloin Steak (3 oz serving) | |
Prot(g) | |
Lean Steak | 26.08 |
Steak with Fat | 25.47 |
Other Types of Steak (3 oz serving Lean Only) | |
Prot(g) | |
Clod Steak | 25.39 |
Mock Tender Steak | 22.02 |
Tip Center Steak | 23.05 |
Tip Side Steak | 24.72 |
Inside Skirt Steak | 22.21 |
Outside Skirt Steak | 20.55 |
Outside Round Steak | 23.39 |
Broiled or Baked (3 oz serving) | |
Prot(g) | |
Lean Steak | 25.35 |
Steak with Fat | 23.21 |
Braised (3 oz serving) | |
Prot(g) | |
Lean Steak | 27.91 |
Steak with Fat | 24.77 |
Battered and Fried (3 oz serving) | |
Prot(g) | |
Lean Steak | 22.21 |
Steak with Fat | 19.99 |
Prot(g) | |
1 Steak Patty | 15.88 |
1 Steak Sandwich | 30.33 |
1 cup Steak Teriyaki with Sauce | 53.34 |
1 cup Pepper Steak | 27.71 |
1 Pork Steak | 43.58 |
1 slice Ham Steak | 11.15 |
1 tbsp Steak Sauce | 0.29 |