Sodium in Steak
The favorite choice for the term "Steak" is 1 medium Beef Steak which has about 800 mg of sodium. The amount of salt (sodium) for a variety of types and serving sizes of Steak is shown below.
Popular Steak Serving Sizes
Regular Steak
Sodium(mg)
1 slice 78
1 small steak 571
1 medium steak 761
1 large steak 1015
3 oz boneless 317
Lean Steak
Sodium(mg)
1 slice 79
1 small steak 442
1 medium steak 590
1 large steak 790
3 oz boneless 321
Popular Cuts of Beef Steak
Porterhouse Steak (3 oz serving)
Sodium(mg)
Lean Steak 59
Steak with Fat 55
T-Bone Steak (3 oz serving)
Sodium(mg)
Lean Steak 60
Steak with Fat 57
Sirloin Steak (3 oz serving)
Sodium(mg)
Lean Steak 62
Steak with Fat 61
Other Types of Steak (3 oz serving Lean Only)
Sodium(mg)
Clod Steak 49
Mock Tender Steak 60
Tip Center Steak 44
Tip Side Steak 46
Inside Skirt Steak 64
Outside Skirt Steak 80
Outside Round Steak 49
Cooking Variations of Beef Steak
Broiled or Baked (3 oz serving)
Sodium(mg)
Lean Steak 321
Steak with Fat 317
Braised (3 oz serving)
Sodium(mg)
Lean Steak 327
Steak with Fat 322
Battered and Fried (3 oz serving)
Sodium(mg)
Lean Steak 279
Steak with Fat 274
Other Common Suggestions
Sodium(mg)
1 Steak Patty 851
1 Steak Sandwich 798
1 cup Steak Teriyaki with Sauce 1354
1 cup Pepper Steak 556
1 Pork Steak 679
1 slice Ham Steak 723
1 tbsp Steak Sauce 232

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