Fat in Blue Cheese
The favorite choice for the term "Blue Cheese" is 1/4 cup of crumbled, not packed Blue Cheese which has about 10 grams of fat. The total fat, saturated fat and other fats for a variety of types and serving sizes of Blue Cheese is shown below.
Popular Serving Sizes of Blue Cheese
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
1/4 cup crumbled - 2.63 0.27 6.30 9.70
1 cubic inch - 1.32 0.14 3.17 4.89
1 oz - 2.21 0.23 5.29 8.15
Other Common Suggestions
Trans(g) Mono(g) Poly(g) Sat(g) Total Fat(g)
Roquefort Cheese - 2.21 0.23 5.29 8.15
Stilton Cheese - 2.21 0.23 5.29 8.15
Feta Cheese - 1.31 0.17 4.24 6.03

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