Sodium in Blue Cheese
The favorite choice for the term "Blue Cheese" is 1/4 cup of crumbled, not packed Blue Cheese which has about 500 mg of sodium. The amount of salt (sodium) for a variety of types and serving sizes of Blue Cheese is shown below.
Popular Serving Sizes of Blue Cheese
Sodium(mg)
1/4 cup crumbled 471
1 cubic inch 237
1 oz 395
Other Common Suggestions
Sodium(mg)
Roquefort Cheese 395
Stilton Cheese 395
Feta Cheese 316

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