Protein in Blue Cheese
The favorite choice for the term "Blue Cheese" is 1/4 cup of crumbled, not packed Blue Cheese which has about 7 grams of protein. The amount of protein for a variety of types and serving sizes of Blue Cheese is shown below.
Popular Serving Sizes of Blue Cheese
Prot(g)
1/4 cup crumbled 7.22
1 cubic inch 3.64
1 oz 6.07
Other Common Suggestions
Prot(g)
Roquefort Cheese 6.07
Stilton Cheese 6.07
Feta Cheese 4.03

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