Bob's Red Mill

Old Fashioned Rolled Oats

Calories
475
Fat
10 g
Carbs
82.5 g
Protein
15 g
There are 475 calories in 2 1/2 x 1/2 cup (120 g) of Bob's Red Mill Old Fashioned Rolled Oats.
Nutrition Facts
Serving Size 2 1/2 x 1/2 cup (120 g)
Amount Per Serving
Calories
475
 
% Daily Values*
Total Fat
10.00g
13%
Saturated Fat
2.500g
13%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
82.50g
30%
Dietary Fiber
12.5g
45%
Sugars
0.00g
Includes 0.00g Added Sugars
0%
Protein
15.00g
Vitamin D
0mcg
0%
Calcium
35mg
3%
Iron
5.00mg
28%
Potassium
430mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated 23 Nov 23 09:28 AM
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