There are 170 calories in 1/2 cup (45 g) of Bob's Red Mill Organic Quick Cooking Rolled Oats Whole Grain.
Nutrition Facts
Serving Size
1/2 cup (45 g)
Amount Per Serving
Calories
170
% Daily Values*
Total Fat
3.00g
4%
Saturated Fat
0.500g
3%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
31.00g
11%
Dietary Fiber
4.0g
14%
Sugars
0.00g
Protein
5.00g
Vitamin D
0mcg
0%
Calcium
15mg
1%
Iron
2.00mg
11%
Potassium
176mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.