There are 140 calories in 1/4 cup (40 g) of Bob's Red Mill Cracked Wheat Hot Cereal.
Nutrition Facts
Serving Size
1/4 cup (40 g)
Amount Per Serving
Calories
140
% Daily Values*
Total Fat
0.50g
1%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
29.00g
11%
Dietary Fiber
5.0g
18%
Sugars
0.00g
Protein
5.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.