Bob's Red Mill
Rolled Spelt Flakes
Calories
130
Fat
1.5 g
Carbs
28 g
Protein
5 g
There are 130 calories in a 1/2 cup dry serving of Bob's Red Mill Rolled Spelt Flakes.
Nutrition Facts
Serving Size 1/2 cup dry (40g)
Amount Per Serving
Calories
130
 
% Daily Values*
Total Fat
1.5g
2%
Saturated Fat
0g
0%
Trans Fat
-
Polyunsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
28g
10%
Dietary Fiber
3g
11%
Sugars
0g
Protein
5g
Vitamin D
-
Calcium
-
Iron
-
Potassium
154mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated 08 Feb 13 03:22 PM
Source FatSecret Platform API
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