Bob's Red Mill
Buckwheat Groats
Calories
160
Fat
1 g
Carbs
32 g
Protein
6 g
There are 160 calories in a 1/4 cup dry serving of Bob's Red Mill Buckwheat Groats.
Nutrition Facts
Serving Size 1/4 cup dry (46g)
Amount Per Serving
Calories
160
 
% Daily Values*
Total Fat
1g
1%
Saturated Fat
-
Trans Fat
-
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
32g
12%
Dietary Fiber
1g
4%
Sugars
1g
Protein
6g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated 29 Sep 14 08:16 AM
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