Bob's Red Mill
Amaranth Organic Whole Grain
Calories
190
Fat
3.5 g
Carbs
34 g
Protein
8 g
There are 190 calories in a 1/4 cup dry serving of Bob's Red Mill Amaranth Organic Whole Grain.
Nutrition Facts
Serving Size 1/4 cup dry (52g)
Amount Per Serving
Calories
190
 
% Daily Values*
Total Fat
3.5g
5%
Saturated Fat
1g
5%
Trans Fat
-
Cholesterol
0mg
0%
Sodium
10mg
0%
Total Carbohydrate
34g
11%
Dietary Fiber
7g
28%
Sugars
1g
Protein
8g
Vitamin D
-
Calcium
80mg
8%
Iron
4mg
20%
Potassium
-
Vitamin A
0IU
0%
Vitamin C
2mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated 20 Apr 14 01:34 PM
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