Aunt Jemima
Ham & Cheese Omelet
Calories
240
Fat
14 g
Carbs
17 g
Protein
12 g
There are 240 calories in a 1 package serving of Aunt Jemima Ham & Cheese Omelet.
Nutrition Facts
Serving Size 1 package (147g)
Amount Per Serving
Calories
240
 
% Daily Values*
Total Fat
14g
22%
Saturated Fat
6g
30%
Trans Fat
-
Cholesterol
195mg
65%
Sodium
610mg
25%
Total Carbohydrate
17g
6%
Dietary Fiber
2g
8%
Sugars
2g
Protein
12g
Vitamin D
-
Calcium
150mg
15%
Iron
1mg
8%
Potassium
-
Vitamin A
500IU
10%
Vitamin C
4mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated 18 May 11 08:40 AM
Source FatSecret Platform API
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