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Thousand island salad dressing (reduced fat)
Low Calorie Salad Dressing
Per 100g - Calories: 147kcal | Fat: 9.98g | Carbs: 14.69g | Protein: 0.75g
Low Calorie Thousand Island Dressing
Per 100g - Calories: 204kcal | Fat: 13.15g | Carbs: 22.19g | Protein: 0.87g
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tilapia
Baked Breaded or Battered Perch
Per 100g - Calories: 181kcal | Fat: 5.83g | Carbs: 8.82g | Protein: 21.84g
Baked or Broiled Perch
Per 100g - Calories: 133kcal | Fat: 3.93g | Carbs: 0.41g | Protein: 22.64g
Cooked Perch
Per 100g - Calories: 263kcal | Fat: 12.48g | Carbs: 13.85g | Protein: 22.58g
Fried Battered Perch
Per 100g - Calories: 181kcal | Fat: 8.24g | Carbs: 6.94g | Protein: 18.75g
Fried Floured or Breaded Perch
Per 100g - Calories: 263kcal | Fat: 12.48g | Carbs: 13.85g | Protein: 22.58g
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tilefish
Baked or Broiled Pompano
Per 100g - Calories: 253kcal | Fat: 16.78g | Carbs: 0.67g | Protein: 23.66g
Cooked Pompano
Per 100g - Calories: 253kcal | Fat: 16.78g | Carbs: 0.67g | Protein: 23.66g
Fried Battered Pompano
Per 100g - Calories: 268kcal | Fat: 18.68g | Carbs: 6.71g | Protein: 17.33g
Fried Floured or Breaded Pompano
Per 100g - Calories: 318kcal | Fat: 19.71g | Carbs: 12.65g | Protein: 21.42g
Pompano
Per 100g - Calories: 164kcal | Fat: 9.47g | Carbs: 0.00g | Protein: 18.48g
Smoked Pompano
Per 100g - Calories: 192kcal | Fat: 11.07g | Carbs: 0.00g | Protein: 21.60g
Steamed or Poached Pompano
Per 100g - Calories: 205kcal | Fat: 11.84g | Carbs: 0.00g | Protein: 23.10g
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toast
Melba Toast
Per 100g - Calories: 390kcal | Fat: 3.20g | Carbs: 76.60g | Protein: 12.10g
Toasted 100% Whole Wheat Bread
Per 100g - Calories: 277kcal | Fat: 4.80g | Carbs: 51.70g | Protein: 10.90g
Toasted 100% Whole Wheat Bread with Raisins
Per 100g - Calories: 280kcal | Fat: 4.30g | Carbs: 54.86g | Protein: 10.00g
Toasted 100% Whole Wheat English Muffin
Per 100g - Calories: 221kcal | Fat: 2.30g | Carbs: 44.10g | Protein: 9.60g
Toasted Bagel
Per 100g - Calories: 288kcal | Fat: 1.72g | Carbs: 57.11g | Protein: 11.14g
Toasted Bagel with Raisins
Per 100g - Calories: 294kcal | Fat: 1.80g | Carbs: 59.30g | Protein: 10.60g
Toasted Bread
Per 100g - Calories: 293kcal | Fat: 4.00g | Carbs: 54.40g | Protein: 9.00g
Toasted Challah Egg Bread
Per 100g - Calories: 315kcal | Fat: 6.60g | Carbs: 52.60g | Protein: 10.50g
Toasted Cheese Bread
Per 100g - Calories: 298kcal | Fat: 5.46g | Carbs: 51.74g | Protein: 9.80g
Toasted Cinnamon Bread
Per 100g - Calories: 293kcal | Fat: 4.00g | Carbs: 54.40g | Protein: 9.00g
Toasted English Muffin
Per 100g - Calories: 270kcal | Fat: 2.02g | Carbs: 52.65g | Protein: 10.32g
Toasted English Muffin with Raisins
Per 100g - Calories: 276kcal | Fat: 2.21g | Carbs: 55.04g | Protein: 8.87g
Toasted French or Vienna Bread
Per 100g - Calories: 298kcal | Fat: 3.30g | Carbs: 56.40g | Protein: 9.60g
Toasted Fruit Toaster Muffin
Per 100g - Calories: 333kcal | Fat: 10.10g | Carbs: 56.70g | Protein: 4.90g
Toasted High Protein Bread
Per 100g - Calories: 270kcal | Fat: 2.40g | Carbs: 48.10g | Protein: 13.20g
Toasted Marble Rye and Pumpernickel Bread
Per 100g - Calories: 280kcal | Fat: 3.50g | Carbs: 52.65g | Protein: 9.45g
Toasted Multigrain Bread
Per 100g - Calories: 272kcal | Fat: 4.10g | Carbs: 50.40g | Protein: 10.90g
Toasted Multigrain English Muffin
Per 100g - Calories: 255kcal | Fat: 1.90g | Carbs: 50.30g | Protein: 9.90g
Toasted Oat Bran Bread
Per 100g - Calories: 259kcal | Fat: 4.80g | Carbs: 43.70g | Protein: 11.40g
Toasted Oatmeal Bread
Per 100g - Calories: 292kcal | Fat: 4.80g | Carbs: 52.70g | Protein: 9.20g
Toasted Raisin Bread
Per 100g - Calories: 297kcal | Fat: 4.80g | Carbs: 56.90g | Protein: 8.60g
Toasted Reduced Calorie High Fiber Oat Bran Bread
Per 100g - Calories: 239kcal | Fat: 3.80g | Carbs: 49.20g | Protein: 9.50g
Toasted Rice Bread
Per 100g - Calories: 264kcal | Fat: 5.00g | Carbs: 47.30g | Protein: 9.70g
Toasted Rye Bread
Per 100g - Calories: 284kcal | Fat: 3.60g | Carbs: 53.10g | Protein: 9.40g
Toasted Sour Dough Bread
Per 100g - Calories: 298kcal | Fat: 3.30g | Carbs: 56.40g | Protein: 9.60g
Toasted Sprouted Wheat Bread
Per 100g - Calories: 282kcal | Fat: 4.40g | Carbs: 51.30g | Protein: 9.90g
Toasted Triticale Bread
Per 100g - Calories: 280kcal | Fat: 4.20g | Carbs: 52.40g | Protein: 10.15g
Toasted Wheat Germ Bread
Per 100g - Calories: 293kcal | Fat: 3.30g | Carbs: 54.30g | Protein: 10.70g
Toasted Wheat or Cracked Wheat Bread
Per 100g - Calories: 282kcal | Fat: 4.40g | Carbs: 51.30g | Protein: 9.90g
Toasted Wheat or Cracked Wheat English Muffin
Per 100g - Calories: 243kcal | Fat: 2.10g | Carbs: 48.70g | Protein: 9.40g
Toasted White Bread
Per 100g - Calories: 293kcal | Fat: 4.00g | Carbs: 54.40g | Protein: 9.00g
Toasted White with Whole Wheat Swirl Bread
Per 100g - Calories: 285kcal | Fat: 4.40g | Carbs: 53.05g | Protein: 9.95g
Toasted Whole Wheat Bread
Per 100g - Calories: 282kcal | Fat: 4.42g | Carbs: 51.32g | Protein: 9.95g
Toasted Whole Wheat Bread (Home Recipe or Bakery)
Per 100g - Calories: 305kcal | Fat: 5.90g | Carbs: 56.40g | Protein: 9.20g
Toasted Whole Wheat Bread with Raisins
Per 100g - Calories: 284kcal | Fat: 3.95g | Carbs: 54.51g | Protein: 9.12g
Toasted Whole Wheat English Muffin
Per 100g - Calories: 243kcal | Fat: 2.10g | Carbs: 48.70g | Protein: 9.40g
Wheat or Cracked Wheat Bread with Raisins (Home Recipe or Bakery)
Per 100g - Calories: 284kcal | Fat: 3.95g | Carbs: 54.51g | Protein: 9.12g
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Toasted bagels (includes onion, poppy, sesame) (enriched with calcium propionate)
Cheese and Sausage on Bagel Egg
Per 100g - Calories: 291kcal | Fat: 16.61g | Carbs: 23.74g | Protein: 11.65g
Egg, Cheese and Bacon on Bagel
Per 100g - Calories: 273kcal | Fat: 9.78g | Carbs: 32.56g | Protein: 13.43g
Egg, Cheese and Ham on Bagel
Per 100g - Calories: 274kcal | Fat: 12.45g | Carbs: 26.23g | Protein: 13.89g
Egg, Cheese and Steak on Bagel
Per 100g - Calories: 270kcal | Fat: 12.36g | Carbs: 23.66g | Protein: 15.50g
Toasted Bagel
Per 100g - Calories: 288kcal | Fat: 1.72g | Carbs: 57.11g | Protein: 11.14g
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