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A high-protein and filling salad that's perfect for Mexican food cravings.

Per serve - Energy: 260kcal | Carb: 22.27g | Prot: 17.49g | Fat: 11.40g

Great and easy chili that's full of protein and yummy even if you are not a vegetarian.

Per serve - Energy: 237kcal | Carb: 19.94g | Prot: 19.73g | Fat: 9.14g

A weekly staple which you can serve with rice and salad, in a quesadilla, or on a baked potato with cheese. Divide up any leftover portions to keep in the freezer for a last minute meal. NOTE: 1 x 16 oz of tinned beans = 8.4 oz of drained beans. Use dried textured vegetable protein (TVP) or any other vegetarian mince.

Per serve - Energy: 446kcal | Carb: 69.77g | Prot: 27.25g | Fat: 9.13g

A hearty, filling and easy chili recipe that's great for Fat Smash Phase 1.

Per serve - Energy: 584kcal | Carb: 108.76g | Prot: 35.16g | Fat: 3.52g

Delicious and spicy chili without any meat.

Per serve - Energy: 640kcal | Carb: 117.21g | Prot: 38.69g | Fat: 3.96g

A low fat tasty meatless chili.

Per serve - Energy: 191kcal | Carb: 34.76g | Prot: 18.04g | Fat: 1.24g

Filling and very easy to make.

Per serve - Energy: 297kcal | Carb: 50.02g | Prot: 22.67g | Fat: 1.94g

Tasty and hearty chili you can eat for several days.

Per serve - Energy: 245kcal | Carb: 45.23g | Prot: 14.67g | Fat: 1.81g

A vegetarian twist on an American classic with the inclusion of garbanzo beans for a source of protein. Recipe can be doubled and prepared in advance for the next day, simply dress the salad just before serving.

Per serve - Energy: 540kcal | Carb: 69.13g | Prot: 19.06g | Fat: 23.99g

A yummy taco salad with lettuce, pinto beans, green onion, bell pepper, salsa and of course tortilla chips.

Per serve - Energy: 210kcal | Carb: 35.71g | Prot: 9.36g | Fat: 4.57g