Vegetarian Boca Chili
Average Rating
5.0 Average FatSecret member ranking
A low fat tasty meatless chili.
Servings Prep Time Cook Time
4 0 mins 0 mins
Ingredients
Directions
1. Spray cooking spray, like Pam on skillet.
2. Cook the onion, green pepper, and garlic until brown.
3. Add the rest of the ingredients and bring to a boil.
4. Reduce heat and simmer uncovered for 7 minutes.
Nutrition summary
There are 191 calories in 1 serving of Vegetarian Boca Chili.
Calorie split: 5% fat, 63% carbs, 32% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
191
 
% Daily Values*
Total Fat
1.24g
2%
Saturated Fat
0.152g
1%
Trans Fat
0g
Polyunsaturated Fat
0.35g
Monounsaturated Fat
0.222g
Cholesterol
0mg
0%
Sodium
1222mg
53%
Total Carbohydrate
34.76g
13%
Dietary Fiber
12.6g
45%
Sugars
7.86g
Protein
18.04g
Vitamin D
-
Calcium
29mg
2%
Iron
1.18mg
7%
Potassium
568mg
12%
Vitamin A
66mcg
7%
Vitamin C
29.3mg
33%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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