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Low Carb Pancakes
Fits Ideal Protein Phase 1 protocol, on the cheap.
Per serve - Energy: 153kcal | Carb: 3.53g | Prot: 34.00g | Fat: 0.56g
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Low Carb Coleslaw
Terrific for a barbeque, the creaminess of this coleslaw is great up against hot BBQ spices.
Per serve - Energy: 61kcal | Carb: 7.24g | Prot: 1.64g | Fat: 3.34g
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Low Carb Bread
A 3-ingredient recipe with high protein content.
Per serve - Energy: 332kcal | Carb: 4.46g | Prot: 42.00g | Fat: 15.00g
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Low Carb Crepes
Thin crepe like pancakes that are good for Atkins.
Per serve - Energy: 38kcal | Carb: 0.91g | Prot: 2.37g | Fat: 2.84g
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Low Carb Buns
Low in carbs sandwich bun.
Per serve - Energy: 99kcal | Carb: 2.49g | Prot: 3.68g | Fat: 8.20g
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Low Carb Bread
Low carb flax bread.
Per serve - Energy: 233kcal | Carb: 9.14g | Prot: 11.29g | Fat: 17.35g
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Low Carb Meatballs
With flaxseed meal, these meatballs are great for low carbers.
Per serve - Energy: 392kcal | Carb: 3.45g | Prot: 22.35g | Fat: 31.84g
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Low Carb Cheddar Cheese Biscuits
Flakey cheddar cheese biscuits that are truly scrumptious.
Per serve - Energy: 107kcal | Carb: 8.57g | Prot: 4.32g | Fat: 9.26g
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Low Carb Meat Loaf
Tasty meat loaf that's Atkins friendly.
Per serve - Energy: 384kcal | Carb: 5.17g | Prot: 32.07g | Fat: 25.36g
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Low Carb Zucchini Muffins
A low carb zucchini recipe.
Per serve - Energy: 88kcal | Carb: 4.73g | Prot: 3.80g | Fat: 7.30g
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