|Servings||Prep Time||Cook Time|
|4||15 mins||15 mins|
|1.||Wisk eggs together with milk and pepper.|
|2.||Steam ear of corn in microwave by soaking a paper towel with water and wrapping it around the ear of corn. Place in microwave for 3 minutes. Cut corn off ear.|
|3.||Spray large skillet with no calorie non-stick cooking spray and sauté vegetables for 5 minutes.|
|4.||Add small amount of marinade from artichoke jar to coat vegetables. Sprinkle with garlic salt.|
|5.||Spray 9’’ round glass baking dish. Add vegetables. Add egg mixture and stir around until eggs are evenly distributed.|
|6.||Bake at 350 °F (175 °C). for 10 minutes. Broil for 5 minutes until eggs are set.|
|7.||Add parmesan cheese and broil 1 minute.|
|8.||Remove from oven and sprinkle with season salt. Cut into 4 wedges. Enjoy!|
There are 225 calories in 1 serving of Vegetable Frittata Casserole.
Calorie split: 47% fat, 24% carbs, 29% protein.
|Serving Size||1 serving|