Vegetable Frittata Casserole
A super yummy, healthy veggie frittata casserole.
||Wisk eggs together with milk and pepper.
||Steam ear of corn in microwave by soaking a paper towel with water and wrapping it around the ear of corn. Place in microwave for 3 minutes. Cut corn off ear.
||Spray large skillet with no calorie non-stick cooking spray and sauté vegetables for 5 minutes.
||Add small amount of marinade from artichoke jar to coat vegetables. Sprinkle with garlic salt.
||Spray 9’’ round glass baking dish. Add vegetables. Add egg mixture and stir around until eggs are evenly distributed.
||Bake at 350 °F (175 °C). for 10 minutes. Broil for 5 minutes until eggs are set.
||Add parmesan cheese and broil 1 minute.
||Remove from oven and sprinkle with season salt. Cut into 4 wedges. Enjoy!
There are 225 calories in 1 serving of Vegetable Frittata Casserole.
Calorie split: 47% fat, 24% carbs, 29% protein.
Amount Per Serving
% Daily Values*
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