Sausage Frittata

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A quick, easy and delicious frittata that's so hearty it's not just for breakfast.
Servings Prep Time Cook Time
4 15 mins 15 mins

Ingredients

Directions

1. Slice mushrooms, chop bell pepper and red onion.
2. In medium skillet combine turkey sausage, onion and bell peppers, cook over medium heat until all pink is gone. Reduce heat to low.
3. In mixing bowl combine 6 large eggs and a dash of half and half, briskly whisk until combined. Pour mixture into skillet and add the sliced mushrooms.
4. Cook on low for 10 minutes or until edges appear firm, transfer to oven and cook for 5 minutes or until apppears done. Remove from oven.
5. Grate the parmesan cheese, sprinkle on top and enjoy!
6. Great for South Beach diet.

Nutrition summary

There are 225 calories in 1 serving of Sausage Frittata.
Calorie split: 55% fat, 8% carbs, 37% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
225
 
% Daily Values*
Total Fat
13.64g
17%
Saturated Fat
5.29g
26%
Trans Fat
0.1g
Polyunsaturated Fat
1.851g
Monounsaturated Fat
4.7g
Cholesterol
348mg
116%
Sodium
864mg
38%
Total Carbohydrate
4.22g
2%
Dietary Fiber
0.8g
3%
Sugars
2.19g
Protein
20.84g
Vitamin D
1mcg
5%
Calcium
224mg
17%
Iron
2.17mg
12%
Potassium
304mg
6%
Vitamin A
154mcg
17%
Vitamin C
37.2mg
41%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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