Search for food
Try FatSecret Mini
A quick, easy and delicious frittata that's so hearty it's not just for breakfast.
6 large eggs
1 tsp pepper
1 tsp salt
4 oz turkey sausage
1 cup pieces or slices mushrooms
1/4 cup chopped red onion
1/2 cup chopped red pepper
1/2 cup grated parmesan cheese
Slice mushrooms, chop bell pepper and red onion.
In medium skillet combine turkey sausage, onion and bell peppers, cook over medium heat until all pink is gone. Reduce heat to low.
In mixing bowl combine 6 large eggs and a dash of half and half, briskly whisk until combined. Pour mixture into skillet and add the sliced mushrooms.
Cook on low for 10 minutes or until edges appear firm, transfer to oven and cook for 5 minutes or until apppears done. Remove from oven.
Grate the parmesan cheese, sprinkle on top and enjoy!
Great for South Beach diet.
in 1 serving of Sausage Frittata.
, 8% carbs, 37% protein.
Calorie Counter 100% Free
Related Recipe Collections
1-5 Net Carbs Recipes
200-300 Calorie Recipes
Meat Side Dish Recipes
Breakfast Meat Recipes
A great side dish or lunch option.
Per serve - Energy: 218kcal | Carb: 11.30g | Prot: 12.05g | Fat: 13.16g
Breakfast To Go Bars
Keto breakfast to go.
Per serve - Energy: 440kcal | Carb: 5.56g | Prot: 26.50g | Fat: 34.48g
Creamy Tortellini & Sausage Soup
Name says it all.
Per serve - Energy: 281kcal | Carb: 17.83g | Prot: 15.15g | Fat: 17.18g
Breakfast Bowl with Eggs, Cheese, Bacon & Sausage
Keto and low carb.
Per serve - Energy: 333kcal | Carb: 1.19g | Prot: 23.66g | Fat: 26.05g
Turkey Sausage & Zoodles
Vegetable noodles in a turkey sauce.
Per serve - Energy: 595kcal | Carb: 52.00g | Prot: 48.00g | Fat: 20.00g
Stir-fry dish with veggies and turkey sausage.
Per serve - Energy: 186kcal | Carb: 18.98g | Prot: 11.51g | Fat: 8.70g
View More Recipes
FatSecret Platform API
FatSecret Brand Tools
© 2019 FatSecret. All rights reserved.