Spicy Tofu
Average Rating
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Tasty fried tofu with piquant spices.
Servings Prep Time Cook Time
2 5 mins 15 mins
Ingredients
Directions
1. Mix the paprika, cumin, coriander, salt and some freshly ground pepper on a plate and spread it out.
2. Cut tofu in half, then slice each half horizontally to make four pieces. Dip the pieces into the spices, coating them all over.
3. Heat the oil in a frying pan, add the tofu and cook until brown and crispy on one side, about 4-5 minutes. Turn the pieces over and cook the other side.
4. Pour in the lemon juice. Let the mixture sizzle and bubble until the liquid disappears, then serve at once.
5. Note: Based on the "Spicy Tofu" recipe from recipe from The Vegetarian Low-Carb Diet Cookbook by Rose Elliot.
Nutrition summary
There are 184 calories in 1 serving of Spicy Tofu.
Calorie split: 61% fat, 14% carbs, 26% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
184
 
% Daily Values*
Total Fat
13.64g
17%
Saturated Fat
1.035g
5%
Trans Fat
0g
Polyunsaturated Fat
4.061g
Monounsaturated Fat
6.738g
Cholesterol
0mg
0%
Sodium
618mg
27%
Total Carbohydrate
6.86g
2%
Dietary Fiber
2.6g
9%
Sugars
0.74g
Protein
12.86g
Vitamin D
-
Calcium
24mg
2%
Iron
1.72mg
10%
Potassium
127mg
3%
Vitamin A
92mcg
10%
Vitamin C
6.4mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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