Name: Sweet and Spicy Glazed Green Beans
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Ingredients: 2 cups whole green beans; 1/4 cup chopped red onion; 1 tbsp sesame oil; 6 tsps packed brown sugar; 1 tsp red pepper; 6 tsps Minced garlic; 1 dash sea salt

Ingredients

2 cups whole green beans

1/4 cup chopped red onion

Directions

1.	In a wok or medium skillet heat sesame oil. When at a sizzle, add minced garlic and onion, stirring occasionally until opaque.
2.	Add fresh green beans, salt, and red pepper. (If using frozen green beans, make sure there is no frost on them before putting them in the skillet).
3.	Let cook for 3-4 minutes until tender.
4.	Add brown sugar and continue to mix all ingredients, letting the mixture cook for another 1-2 minutes to let the brown sugar caramelize with the chopped onion and garlic.
5.	Remove from heat and serve while still hot.
6.	Note: you can add more or less of all ingredients to suit your taste.

Nutrition summary

There are 181 calories in 1 serving of Sweet and Spicy Glazed Green Beans.

Calorie split: 34% fat, 60% carbs, 7% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

180

% Daily Values*

Total Fat

7.31g

9%

Saturated Fat

1.07g

5%

Trans Fat

-

Polyunsaturated Fat

3.086g

Monounsaturated Fat

2.739g

Cholesterol

0mg

0%

Sodium

92mg

4%

Total Carbohydrate

29.32g

11%

Dietary Fiber

4.4g

16%

Sugars

14.34g

Protein

3.28g

Vitamin D

-

Calcium

90mg

7%

Iron

1.64mg

9%

Potassium

296mg

6%

Vitamin A

48mcg

5%

Vitamin C

21.6mg

24%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.