Sweet and Spicy Glazed Green Beans
Average Rating
4.0 Average FatSecret member ranking
A made easy dish with an Asian and Thai flavor.
Servings Prep Time Cook Time
2 5 mins 10 mins
Ingredients
Directions
1. In a wok or medium skillet heat sesame oil. When at a sizzle, add minced garlic and onion, stirring occasionally until opaque.
2. Add fresh green beans, salt, and red pepper. (If using frozen green beans, make sure there is no frost on them before putting them in the skillet).
3. Let cook for 3-4 minutes until tender.
4. Add brown sugar and continue to mix all ingredients, letting the mixture cook for another 1-2 minutes to let the brown sugar caramelize with the chopped onion and garlic.
5. Remove from heat and serve while still hot.
6. Note: you can add more or less of all ingredients to suit your taste.
Nutrition summary
There are 181 calories in 1 serving of Sweet and Spicy Glazed Green Beans.
Calorie split: 34% fat, 60% carbs, 7% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
180
 
% Daily Values*
Total Fat
7.31g
9%
Saturated Fat
1.07g
5%
Trans Fat
-
Polyunsaturated Fat
3.086g
Monounsaturated Fat
2.739g
Cholesterol
0mg
0%
Sodium
92mg
4%
Total Carbohydrate
29.32g
11%
Dietary Fiber
4.4g
16%
Sugars
14.34g
Protein
3.28g
Vitamin D
-
Calcium
90mg
7%
Iron
1.64mg
9%
Potassium
296mg
6%
Vitamin A
48mcg
5%
Vitamin C
21.6mg
24%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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