|Servings||Prep Time||Cook Time|
|2||5 mins||10 mins|
|1.||In a wok or medium skillet heat sesame oil. When at a sizzle, add minced garlic and onion, stirring occasionally until opaque.|
|2.||Add fresh green beans, salt, and red pepper. (If using frozen green beans, make sure there is no frost on them before putting them in the skillet).|
|3.||Let cook for 3-4 minutes until tender.|
|4.||Add brown sugar and continue to mix all ingredients, letting the mixture cook for another 1-2 minutes to let the brown sugar caramelize with the chopped onion and garlic.|
|5.||Remove from heat and serve while still hot.|
|6.||Note: you can add more or less of all ingredients to suit your taste.|
There are 181 calories in 1 serving of Sweet and Spicy Glazed Green Beans.
Calorie split: 34% fat, 60% carbs, 7% protein.
|Serving Size||1 serving|