Indian Dhal (Lentils)

Average Rating
3.0 Average FatSecret member ranking
Healthy and delicious Indian inspired dhal.
Servings Prep Time Cook Time
6 5 mins 1 hr 15 mins

Ingredients

Directions

1. Cover lentils with boiling water and allow to stand for 15 minutes.
2. Heat olive oil in a pan and cook onions and garlic for 2 minutes.
3. Add cumin seeds, turmeric and curry powder. Cook for 2 minutes until fragrant.
4. Add mushrooms and green pepper. Stirfry for a further 2 minutes.
5. Add stock and lentils. Cook over medium heat for 35-45 minutes, or until dhal thickens.
6. Stir frequently to avoid sticking.

Nutrition summary

There are 152 calories in 1 serving of Indian Dhal (Lentils).
Calorie split: 12% fat, 63% carbs, 26% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
152
 
% Daily Values*
Total Fat
2.08g
3%
Saturated Fat
0.351g
2%
Trans Fat
-
Polyunsaturated Fat
0.634g
Monounsaturated Fat
0.925g
Cholesterol
0mg
0%
Sodium
1031mg
45%
Total Carbohydrate
25g
9%
Dietary Fiber
4.7g
17%
Sugars
1.82g
Protein
10.16g
Vitamin D
0mcg
3%
Calcium
40mg
3%
Iron
3.64mg
20%
Potassium
398mg
8%
Vitamin A
5mcg
1%
Vitamin C
18.9mg
21%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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