Tabbouleh Salad
Average Rating
4.0 Average FatSecret member ranking
Traditional healthy Arabian cracked wheat salad.
Servings Prep Time Cook Time
6 15 mins 20 mins
Ingredients
Directions
1. In a small saucepan, bring the water to a boil.
2. Remove from heat and add the bulgur.
3. Cover and let stand until the bulgur is tender and the liquid is completely absorbed, about 15 to 20 minutes.
4. In a large bowl, add the bulgur and the remaining ingredients.
5. Toss gently just until the ingredients are evenly distributed.
6. Cover and refrigerate for 2 hours to allow the flavors to blend.
7. Serve chilled.
Nutrition summary
There are 137 calories in 1 serving of Tabbouleh Salad.
Calorie split: 30% fat, 59% carbs, 11% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
136
 
% Daily Values*
Total Fat
4.94g
6%
Saturated Fat
0.704g
4%
Trans Fat
-
Polyunsaturated Fat
0.663g
Monounsaturated Fat
3.375g
Cholesterol
0mg
0%
Sodium
200mg
9%
Total Carbohydrate
21.62g
8%
Dietary Fiber
6.1g
22%
Sugars
2.69g
Protein
4.09g
Vitamin D
-
Calcium
54mg
4%
Iron
2.57mg
14%
Potassium
355mg
8%
Vitamin A
134mcg
15%
Vitamin C
40.8mg
45%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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