Name: Scotch Broth
Ingredients: 600 g lamb broth; 900 g chicken stock; 1 cup chopped carrots, diced; 1/2 cup chopped celery, diced; 1/4 cup chopped onion, chopped; 1 oz parsley; 4 oz lean lamb, cubed; 1/4 cup barley; 4 oz potato, diced

Ingredients

600 g lamb broth

900 g chicken stock

1 cup chopped carrots, diced

1/2 cup chopped celery, diced

1/4 cup chopped onion, chopped

1 oz parsley

4 oz lean lamb, cubed

1/4 cup barley

4 oz potato, diced

Directions

1.	Place all ingredients in large crock pot.
2.	Set on low, simmer for 6-8 hours, or on high for 2-3 hours.
3.	Add salt and pepper to taste.
4.	Serving size is approximately 1 cup or 250 ml.

Nutrition summary

There are 58 calories in 1 serving of Scotch Broth.

Calorie split: 14% fat, 60% carbs, 26% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

58

% Daily Values*

Total Fat

0.88g

1%

Saturated Fat

0.291g

1%

Trans Fat

0g

Polyunsaturated Fat

0.148g

Monounsaturated Fat

0.323g

Cholesterol

7mg

2%

Sodium

604mg

26%

Total Carbohydrate

8.87g

3%

Dietary Fiber

1.6g

6%

Sugars

1.16g

Protein

3.83g

Vitamin D

-

Calcium

20mg

2%

Iron

0.67mg

4%

Potassium

172mg

4%

Vitamin A

122mcg

14%

Vitamin C

5.8mg

6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.