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Portuguese Kale Soup

Name: Portuguese Kale Soup
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Ingredients: 2 tsps olive oil; 1/2 link, NFS chorizo; 1 tsp salt; 4 cups chopped kale; 1 medium onion, chopped; 5 medium potatoes, peeled, cubed; 7 cups water

Average Rating

3.0

A traditional Portuguese soup which can be made as hearty as desired.

Servings	Prep Time	Cook Time
4	15 mins	20 mins

Ingredients

2 tsps olive oil

1/2 chorizo sausage, chopped

1 tsp salt

4 cups kale, thinly sliced

1 medium onion, chopped

5 medium potatoes, peeled, cubed

7 cups water

Directions

1.	Bring salted water to a boil. Add potato and onions to water.
2.	Using an immersion blender, puree the boiled potatoes and onions (remove some water if a thicker broth is desired, or for a thinner broth add more water).
3.	Add kale leaves into soup.
4.	Saute chorizo in olive oil. When lightly browned, add the chorizo and the drippings into the soup.
5.	Serve hot.

Nutrition summary

There are 286 calories in 1 serving of Portuguese Kale Soup.

Calorie split: 18% fat, 70% carbs, 12% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

286

% Daily Values*

Total Fat

5.88g

Saturated Fat

1.527g

Trans Fat

Polyunsaturated Fat

0.852g

Monounsaturated Fat

3.068g

Cholesterol

6mg

Sodium

728mg

32%

Total Carbohydrate

51.46g

19%

Dietary Fiber

8.1g

29%

Sugars

4.24g

Protein

8.74g

Vitamin D

Calcium

130mg

10%

Iron

2.72mg

15%

Potassium

1452mg

31%

Vitamin A

515mcg

57%

Vitamin C

134.6mg

150%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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