Portuguese Kale Soup
Average Rating
3.0 Average FatSecret member ranking
A traditional Portuguese soup which can be made as hearty as desired.
Servings Prep Time Cook Time
4 15 mins 20 mins
Ingredients
Directions
1. Bring salted water to a boil. Add potato and onions to water.
2. Using an immersion blender, puree the boiled potatoes and onions (remove some water if a thicker broth is desired, or for a thinner broth add more water).
3. Add kale leaves into soup.
4. Saute chorizo in olive oil. When lightly browned, add the chorizo and the drippings into the soup.
5. Serve hot.
Nutrition summary
There are 286 calories in 1 serving of Portuguese Kale Soup.
Calorie split: 18% fat, 70% carbs, 12% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
286
 
% Daily Values*
Total Fat
5.88g
8%
Saturated Fat
1.527g
8%
Trans Fat
-
Polyunsaturated Fat
0.852g
Monounsaturated Fat
3.068g
Cholesterol
6mg
2%
Sodium
728mg
32%
Total Carbohydrate
51.46g
19%
Dietary Fiber
8.1g
29%
Sugars
4.24g
Protein
8.74g
Vitamin D
-
Calcium
130mg
10%
Iron
2.72mg
15%
Potassium
1452mg
31%
Vitamin A
515mcg
57%
Vitamin C
134.6mg
150%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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