Japanese Soup with Tofu & Mushrooms
Average Rating
4.0 Average FatSecret member ranking
A simple low calorie miso-style soup that can be enjoyed as an appetizer or included in the main course.
Servings Prep Time Cook Time
2 10 mins 8 mins
Ingredients
Directions
1. Slice mushrooms into thin slices, chop onion and cube tofu.
2. In a medium saucepan, bring broth to boil; reduce heat to low, add mushrooms and cook for 3 minutes.
3. In a small bowl, mix miso paste and liquid amino together.
4. Stir mixture into broth along with tofu.
5. Simmer 5 minutes, and serve topped with green onion.
Nutrition summary
There are 132 calories in 1 serving of Japanese Soup with Tofu & Mushrooms.
Calorie split: 36% fat, 22% carbs, 42% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
132
 
% Daily Values*
Total Fat
5.3g
7%
Saturated Fat
0.011g
0%
Trans Fat
0g
Polyunsaturated Fat
0.008g
Monounsaturated Fat
0.013g
Cholesterol
0mg
0%
Sodium
828mg
36%
Total Carbohydrate
7.23g
3%
Dietary Fiber
0.6g
2%
Sugars
2.36g
Protein
13.82g
Vitamin D
2mcg
8%
Calcium
4mg
0%
Iron
0.2mg
1%
Potassium
36mg
1%
Vitamin A
12mcg
1%
Vitamin C
2.8mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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