Asparagus and Onion Soup
A delicious creamy soup using soy milk for fall or winter.
||In a large pot for 3-5 minutes sauté the red onion or leek (if you prefer) with olive oil.
||Add asparagus (used canned because it cooks faster and doesn't get stringy in the soup), chicken broth, garlic, tarragon, salt and pepper (to taste).
||Cook for 15 minutes and stir (a few times).
||Blend soup in a blender or with a hand mixer till smooth.
||Return to pot and add soy milk (or any milk you prefer but soy milk will make it creamier without adding cream). .
||Cook till hot and serve.
There are 131 calories in 1 serving of Asparagus and Onion Soup.
Calorie split: 35% fat, 38% carbs, 27% protein.
Amount Per Serving
% Daily Values*
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