Servings | Prep Time | Cook Time |
---|---|---|
4 | 10 mins | 30 mins |
1. | In a large pot for 3-5 minutes sauté the red onion or leek (if you prefer) with olive oil. |
2. | Add asparagus (used canned because it cooks faster and doesn't get stringy in the soup), chicken broth, garlic, tarragon, salt and pepper (to taste). |
3. | Cook for 15 minutes and stir (a few times). |
4. | Blend soup in a blender or with a hand mixer till smooth. |
5. | Return to pot and add soy milk (or any milk you prefer but soy milk will make it creamier without adding cream). . |
6. | Cook till hot and serve. |
There are 131 calories in 1 serving of Asparagus and Onion Soup.
Calorie split: 35% fat, 38% carbs, 27% protein.
|
Serving Size | 1 serving |