Asparagus and Onion Soup

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A delicious creamy soup using soy milk for fall or winter.
Servings Prep Time Cook Time
4 10 mins 30 mins

Ingredients

Directions

1. In a large pot for 3-5 minutes sauté the red onion or leek (if you prefer) with olive oil.
2. Add asparagus (used canned because it cooks faster and doesn't get stringy in the soup), chicken broth, garlic, tarragon, salt and pepper (to taste).
3. Cook for 15 minutes and stir (a few times).
4. Blend soup in a blender or with a hand mixer till smooth.
5. Return to pot and add soy milk (or any milk you prefer but soy milk will make it creamier without adding cream). .
6. Cook till hot and serve.

Nutrition summary

There are 131 calories in 1 serving of Asparagus and Onion Soup.
Calorie split: 35% fat, 38% carbs, 27% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
131
 
% Daily Values*
Total Fat
5.74g
7%
Saturated Fat
1.038g
5%
Trans Fat
-
Polyunsaturated Fat
1.081g
Monounsaturated Fat
3.2g
Cholesterol
0mg
0%
Sodium
719mg
31%
Total Carbohydrate
13.87g
5%
Dietary Fiber
3.4g
12%
Sugars
3.76g
Protein
10.08g
Vitamin D
0mcg
0%
Calcium
74mg
6%
Iron
2.77mg
15%
Potassium
666mg
14%
Vitamin A
94mcg
10%
Vitamin C
37.8mg
42%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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