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Asparagus and Onion Soup

Name: Asparagus and Onion Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Ingredients: 1 tbsp olive oil; 1 medium red onion; 30 oz asparagus; 2 cloves garlic; 30 oz chicken broth; 1/2 cup soy milk; 1 tbsp leaves tarragon; 1 tsp salt; 1 tbsp pepper

Average Rating

4.0

A delicious creamy soup using soy milk for fall or winter.

Servings	Prep Time	Cook Time
4	10 mins	30 mins

Ingredients

1 tbsp leaves tarragon

1 tsp salt

1 tbsp pepper

Directions

1.	In a large pot for 3-5 minutes sauté the red onion or leek (if you prefer) with olive oil.
2.	Add asparagus (used canned because it cooks faster and doesn't get stringy in the soup), chicken broth, garlic, tarragon, salt and pepper (to taste).
3.	Cook for 15 minutes and stir (a few times).
4.	Blend soup in a blender or with a hand mixer till smooth.
5.	Return to pot and add soy milk (or any milk you prefer but soy milk will make it creamier without adding cream). .
6.	Cook till hot and serve.

Nutrition summary

There are 131 calories in 1 serving of Asparagus and Onion Soup.

Calorie split: 35% fat, 38% carbs, 27% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

131

% Daily Values*

Total Fat

5.74g

Saturated Fat

1.038g

Trans Fat

Polyunsaturated Fat

1.081g

Monounsaturated Fat

3.2g

Cholesterol

0mg

Sodium

719mg

31%

Total Carbohydrate

13.87g

Dietary Fiber

3.4g

12%

Sugars

3.76g

Protein

10.08g

Vitamin D

0mcg

Calcium

74mg

Iron

2.77mg

15%

Potassium

666mg

14%

Vitamin A

94mcg

10%

Vitamin C

37.8mg

42%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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