Search for food
Try FatSecret Mini
Asparagus and Onion Soup
A delicious creamy soup using soy milk for fall or winter.
1 tbsp pepper
1 tbsp leaves tarragon
1 tsp salt
1 tbsp olive oil
30 oz chicken broth
2 cloves garlic
1 <span class="measurestring" title="medium (2-1/2" dia)">medium</span> red onion
30 oz asparagus
1/2 cup soy milk
In a large pot for 3-5 minutes sauté the red onion or leek (if you prefer) with olive oil.
Add asparagus (used canned because it cooks faster and doesn't get stringy in the soup), chicken broth, garlic, tarragon, salt and pepper (to taste).
Cook for 15 minutes and stir (a few times).
Blend soup in a blender or with a hand mixer till smooth.
Return to pot and add soy milk (or any milk you prefer but soy milk will make it creamier without adding cream). .
Cook till hot and serve.
in 1 serving of Asparagus and Onion Soup.
, 38% carbs, 27% protein.
Related Recipe Collections
100-200 Calorie Recipes
Dairy Free Recipes
Soup Lunch Recipes
Arugula Skirt Steak Salad
A salad of arugula steak and red onion.
Per serve - Energy: 468kcal | Carb: 12.36g | Prot: 30.44g | Fat: 32.64g
No crust quiche.
Per serve - Energy: 237kcal | Carb: 12.07g | Prot: 14.47g | Fat: 13.95g
Shrimp and crab salad suitable for mixing with pasta, on roll or crackers. Can also be used as a dip.
Per serve - Energy: 161kcal | Carb: 6.17g | Prot: 8.05g | Fat: 11.23g
Cucumber, red onion, oil and vinegar salad.
Per serve - Energy: 114kcal | Carb: 4.92g | Prot: 1.00g | Fat: 10.37g
Super Summer Kale Salad
Fresh kale salad with blueberries and nuts.
Per serve - Energy: 249kcal | Carb: 28.58g | Prot: 4.20g | Fat: 15.08g
Braised Beef Chuck Roast with Cabbage
Braised chuck roast in cast iron pot.
Per serve - Energy: 210kcal | Carb: 6.96g | Prot: 26.51g | Fat: 8.35g
View More Recipes
FatSecret Platform API
FatSecret Brand Tools
© 2019 FatSecret. All rights reserved.