Healthy vegetarian lentil soup that's the perfect winter warmer.
||Chop onion, tomato and carrot. You don't have to cut them up too small because in the end you will use a blender.
||Sauté onions in olive oil or cooking spray until transparent.
||Add carrots, sauté for a minute or so, add tomatoes, sauté for a couple of minutes more.
||Add water. Boil. Add a little salt, or you can skip the salt. Add cayenne pepper or red pepper flakes (optional).
||When the carrots are soft (boil about 15-20 minutes), pour everything in a blender. Blend until smooth.
||Pour contents back into the pot, if the soup is too thick you can add some more water, but it shouldn't be too watery either. Boil for a another minute.
||Serve with or without a dash of fresh lemon juice.
There are 199 calories in 1 serving of Red Lentil Soup.
Calorie split: 8% fat, 66% carbs, 26% protein.
Amount Per Serving
% Daily Values*
Calorie Counter 100% Free
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