Name: Wonton Soup
Prep time: 25 min
Cook time: 15 min
Total time: 40 min
Ingredients: 1 1/2 servings ground pork lean; 2 tsps soy sauce; 1 tbsp green onion; 1/4 oz cornstarch tbsp; 1/4 tsp ground ginger; 24 wonton wrappers; 5 servings chicken broth fat; 2 cups chopped broccoli; 1 cup shredded bok choy; 5 cups water; 2 cups egg noodles

Ingredients

6 oz lean ground pork

2 tsps soy sauce

1 tbsp green onion

1 tbsp cornstarch

1/4 tsp ground ginger

24 wonton wrappers

5 cups 99% fat free chicken broth

2 cups chopped broccoli

1 cup shredded bok choy

5 cups water

2 cups egg noodles

Directions

1.	Cook pork and green onions, stirring occasionally, until pork is brown; drain.
2.	Mix pork mixture, 2 teaspoons filling on center of each wonton skin. Moisten edges with water. Fold each in half to form triangle down and overlap slightly. Moisten one corner with water. Pinch to seal.
3.	Heat 5 cups water to boiling. Add wontons. Heat to boiling; reduce heat. Simmer uncovered 2 minutes (wonton will break apart if overcooked.)
4.	Heat chicken broth, 3 cans water and 1 tablespoon soy sauce to boiling in 3 quart saucepan. Add bok choy. Heat just to boiling.
5.	Place 4 wonton, 1/3 cup of noodle and 1 cup hot broth in each soup bowl.

Nutrition summary

There are 213 calories in 1 serving of Wonton Soup.

Calorie split: 11% fat, 60% carbs, 29% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

213

% Daily Values*

Total Fat

2.6g

3%

Saturated Fat

0.75g

4%

Trans Fat

0.008g

Polyunsaturated Fat

0.389g

Monounsaturated Fat

0.227g

Cholesterol

36mg

12%

Sodium

1069mg

46%

Total Carbohydrate

32g

12%

Dietary Fiber

2g

7%

Sugars

0.95g

Protein

15.66g

Vitamin D

-

Calcium

51mg

4%

Iron

1.7mg

9%

Potassium

189mg

4%

Vitamin A

41mcg

5%

Vitamin C

32.8mg

36%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.