Name: smoothie
Prep time: 10 min
Total time: 10 min
Ingredients: 1/2 cup Raspberries; 1/2 cup Blueberries; 1 serving Calavo Avocado; 2 cups Spinach; 1/2 cup chopped Carrots; 1/2 cup slices Cucumber (with Peel); 1 serving Astro Balkan Style Natural Plain Yogurt (Container); 1 serving Tropicana Pure Premium Original Orange Juice

Ingredients

1/2 cup raspberries

1/2 cup blueberries

1 serving calavo avocado

2 cups spinach

1/2 cup chopped carrots

1/2 cup slices cucumber (with peel)

1 serving astro balkan style natural plain yogurt (container)

1 serving tropicana pure premium original orange juice

Directions

Nutrition summary

There are 121 calories in 1 serving of smoothie.

Calorie split: 40% fat, 50% carbs, 10% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

121

% Daily Values*

Total Fat

5.77g

7%

Saturated Fat

2.028g

10%

Trans Fat

0.075g

Polyunsaturated Fat

0.135g

Monounsaturated Fat

0.022g

Cholesterol

8mg

3%

Sodium

46mg

2%

Total Carbohydrate

16.01g

6%

Dietary Fiber

3.5g

13%

Sugars

9.49g

Protein

3.24g

Vitamin D

-

Calcium

27mg

2%

Iron

0.65mg

4%

Potassium

286mg

6%

Vitamin A

206mcg

23%

Vitamin C

11.3mg

13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.