Name: 5 Ingredient Black Bean Chili
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Ingredients: 2 servings McCormick Crushed Red Pepper Flakes; 1 tbsp Chili Powder; 8 servings cumin; 2 servings Better than Bouillon Vegetable Base; 1 cup chopped Onions; 16 servings Garden Fresh Gourmet; 4 cups cubed Sweet Potato; 4 servings Kroger Dried Black Beans

Ingredients

2 servings mccormick crushed red pepper flakes

1 tbsp chili powder

8 servings cumin

2 servings better than bouillon vegetable base

1 cup chopped onions

16 servings garden fresh gourmet

4 cups cubed sweet potato

4 servings kroger dried black beans

Directions

1.	In a large pot over medium heat, sweat onions in 1 Tbsp oil and season with a healthy pinch each salt and pepper. Stir and continue cooking on medium heat until translucent and soft.
2.	Add sweet potato and any desired spices at this time (I went for chili, cinnamon, cumin and chipotle powder - all are optional). Cook for 3 minutes, then add salsa, water and vegetable stock. Bring mixture to a low boil on medium high heat and then lower heat to medium-low and simmer. Add black beans, cover and cook for at least 20 minutes more, preferably 30 - or until the sweet potatoes are fork tender and the soup and thickened. This soup is at its best when prepared the night before or allowed to rest for a few hours so the flavor marries with the vegetables and beans.
3.	Serve with fresh cilantro, onion, avocado and lime juice. Chips make an excellent spoon.

Nutrition summary

There are 142 calories in 1 serving of 5 Ingredient Black Bean Chili.

Calorie split: 2% fat, 84% carbs, 14% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

142

% Daily Values*

Total Fat

0.28g

0%

Saturated Fat

0.07g

0%

Trans Fat

0g

Polyunsaturated Fat

0.142g

Monounsaturated Fat

0.039g

Cholesterol

0mg

0%

Sodium

467mg

20%

Total Carbohydrate

31.42g

11%

Dietary Fiber

5.7g

20%

Sugars

6.45g

Protein

5.14g

Vitamin D

-

Calcium

27mg

2%

Iron

0.58mg

3%

Potassium

271mg

6%

Vitamin A

485mcg

54%

Vitamin C

3.5mg

4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.