Name: Ensalada Muchos Colores
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Ingredients: 2 cups chopped Scallions or Spring Onions; 1 medium Carrots; 1 medium whole Tomatoes; 1 medium Bell Peppers; 1/4 cup Cilantro; 1/2 tsp Cumin; 1 Juice 1 lime Fresh Lime Juice; 1 Jalapeno Peppers; 1/2 cup Extra Virgin Olive Oil; 1/2 head small Cauliflower

Ingredients

2 cups chopped scallions or spring onions

1 medium carrots

1 medium whole tomatoes

1 medium bell peppers

1/4 cup cilantro

1/2 tsp cumin

1 juice 1 lime fresh lime juice

1 jalapeno peppers

1/2 cup extra virgin olive oil

1/2 head small cauliflower

Directions

Nutrition summary

There are 192 calories in 1 serving of Ensalada Muchos Colores.

Calorie split: 82% fat, 15% carbs, 3% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

192

% Daily Values*

Total Fat

18.27g

23%

Saturated Fat

2.533g

13%

Trans Fat

0g

Polyunsaturated Fat

2.026g

Monounsaturated Fat

13.186g

Cholesterol

0mg

0%

Sodium

22mg

1%

Total Carbohydrate

7.36g

3%

Dietary Fiber

2.5g

9%

Sugars

3.34g

Protein

1.62g

Vitamin D

-

Calcium

39mg

3%

Iron

1.01mg

6%

Potassium

259mg

6%

Vitamin A

146mcg

16%

Vitamin C

60.5mg

67%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.