Quinoa Tabouli Salad
Average Rating
3.0 Average FatSecret member ranking
A light and flavorful version of traditional tabouli, with the extra protein of quinoa.
Servings Prep Time Cook Time
4 0 mins 0 mins
Ingredients
Directions
1. To prepare quinoa, rinse dry quinoa very well under running water in a fine mesh colander. Put in a saucepan with 2 cups of water.
2. Cook according to package directions (10-15 minutes) until all water is absorbed. Let cool.
3. Add remaining ingredients & chill at least 1/2 hour.
4. Serve with additional lemon wedges if desired.
Nutrition summary
There are 246 calories in 1 serving of Quinoa Tabouli Salad.
Calorie split: 34% fat, 55% carbs, 11% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
246
 
% Daily Values*
Total Fat
9.58g
12%
Saturated Fat
1.25g
6%
Trans Fat
-
Polyunsaturated Fat
1.818g
Monounsaturated Fat
5.689g
Cholesterol
0mg
0%
Sodium
176mg
8%
Total Carbohydrate
35.35g
13%
Dietary Fiber
4.6g
16%
Sugars
1.9g
Protein
7.21g
Vitamin D
-
Calcium
88mg
7%
Iron
6.47mg
36%
Potassium
638mg
14%
Vitamin A
154mcg
17%
Vitamin C
54.6mg
61%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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