Name: Italian Vegetable Soup
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 1 head small cauliflower; 4 medium zucchini; 3 medium whole tomatoes; 1 cup chopped onion; 5 medium carrots; 16 oz canned tomatoes; 1 cup fire roasted tomatoes; 8 oz crushed tomatoes; 16 oz kidney beans

Ingredients

1 head small cauliflower

4 medium zucchini

3 medium whole tomatoes

1 cup chopped onion

5 medium carrots

16 oz canned tomatoes

1 cup fire roasted tomatoes

8 oz crushed tomatoes

16 oz kidney beans

Directions

1.	Chop all ingredients.
2.	Add cans of fire roasted tomatoes and crushed tomatoes to pot.
3.	Add vegetables and beans.
4.	Simmer well till vegetables are tender.
5.	Enjoy!

Nutrition summary

There are 92 calories in 1 serving of Italian Vegetable Soup.

Calorie split: 5% fat, 76% carbs, 19% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

92

% Daily Values*

Total Fat

0.58g

1%

Saturated Fat

0.103g

1%

Trans Fat

0g

Polyunsaturated Fat

0.296g

Monounsaturated Fat

0.073g

Cholesterol

0mg

0%

Sodium

300mg

13%

Total Carbohydrate

19.48g

7%

Dietary Fiber

6.1g

22%

Sugars

6.05g

Protein

4.83g

Vitamin D

-

Calcium

65mg

5%

Iron

2.01mg

11%

Potassium

702mg

15%

Vitamin A

250mcg

28%

Vitamin C

34.7mg

39%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.