Celery, Onion and Spinach Soup
Average Rating
4.0 Average FatSecret member ranking
With a strong celery taste, this soup has a warm and inviting flavor that is just perfect for the upcoming autumn and winter days.
Servings Prep Time Cook Time
6 10 mins 45 mins
Ingredients
Directions
1. Place 4 bouillon cubes in a large pot and cover with 4 cups water.
2. Turn the stove on to boil and add the vegetables frozen (spinach and onion) and raw (one bunch of celery) so that the flavors seep as it boils.
3. Stir occasionally so that the bouillon separates and the vegetables get mixed together and the flavors seep.
4. When the soup begins to boil, let it continue for about 5 minutes.
5. Turn the stove to simmer and let the soup simmer for another 10-15 minutes until the celery is very fragrant.
6. Add pepper to taste and enjoy.
Nutrition summary
There are 43 calories in 1 serving of Celery, Onion and Spinach Soup.
Calorie split: 12% fat, 63% carbs, 25% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
43
 
% Daily Values*
Total Fat
0.66g
1%
Saturated Fat
0.213g
1%
Trans Fat
-
Polyunsaturated Fat
0.199g
Monounsaturated Fat
0.089g
Cholesterol
0mg
0%
Sodium
862mg
37%
Total Carbohydrate
7.87g
3%
Dietary Fiber
3.3g
12%
Sugars
1.55g
Protein
3.13g
Vitamin D
-
Calcium
115mg
9%
Iron
1.3mg
7%
Potassium
408mg
9%
Vitamin A
292mcg
32%
Vitamin C
15mg
17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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