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Mixed Vegetable Soup V
There are many variations to this 0 point soup. Basic idea is to create a simple broth, add veggies and spices to your hearts content.
1 leek, chopped
1/2 large onion, chopped
2 <span class="measurestring" title="stalk large (11"-12" long)">stalks large</span> celery, chopped
1 clove garlic, minced
2 large zucchini, sliced or chopped
4 carrots, sliced or chopped
15 oz green beans, drained
15 oz italian style diced tomatoes
1 <span class="measurestring" title="can (6 oz)">can</span> tomato paste
64 oz chicken broth
1/2 <span class="measurestring" title="head, large (about 7" dia)">head large</span> cabbage, chopped
2 tbsps basil
1 tsp leaves oregano
1/2 tsp leaves thyme
1 dash salt
1 dash black pepper
Sauté celery, onion, and garlic with cooking spray (like Pam) in large stock pot.
Add broth (low fat or fat free) and all ingredients. Bring to boil, cover and simmer for a minimum of 1 hour.
Add salt and pepper to taste.
Note: you can add cooked chicken breast, canned chicken breast, canned shrimp or extra lean ground beef to add protein to this soup and make it a meal.
in 1 serving of Mixed Vegetable Soup V.
, 64% carbs, 25% protein.
Calorie Counter 100% Free
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