Name: Mixed Vegetable Soup
Prep time: 20 min
Cook time: 70 min
Total time: 90 min
Ingredients: 1 leek, chopped; 1/2 large onion, chopped; 2 stalks large celery, chopped; 1 clove garlic, minced; 2 large zucchini, sliced or chopped; 4 carrots, sliced or chopped; 15 oz green beans, drained; 15 oz Italian style diced tomatoes; 1 can tomato paste; 64 oz chicken broth; 1/2 head large cabbage, chopped; 2 tbsps basil; 1 tsp leaves oregano; 1/2 tsp leaves thyme; 1 dash salt; 1 dash black pepper

Ingredients

1 leek, chopped

1/2 large onion, chopped

2 stalks large celery, chopped

1 clove garlic, minced

2 large zucchini, sliced or chopped

4 carrots, sliced or chopped

15 oz green beans, drained

15 oz italian style diced tomatoes

1 can tomato paste

64 oz chicken broth

1/2 head large cabbage, chopped

Directions

1.	Sauté celery, onion, and garlic with cooking spray (like Pam) in large stock pot.
2.	Add broth (low fat or fat free) and all ingredients. Bring to boil, cover and simmer for a minimum of 1 hour.
3.	Add salt and pepper to taste.
4.	Note: you can add cooked chicken breast, canned chicken breast, canned shrimp or extra lean ground beef to add protein to this soup and make it a meal.

Nutrition summary

There are 92 calories in 1 serving of Mixed Vegetable Soup.

Calorie split: 11% fat, 64% carbs, 25% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

92

% Daily Values*

Total Fat

1.3g

2%

Saturated Fat

0.322g

2%

Trans Fat

0g

Polyunsaturated Fat

0.362g

Monounsaturated Fat

0.404g

Cholesterol

0mg

0%

Sodium

719mg

31%

Total Carbohydrate

16.26g

6%

Dietary Fiber

4.8g

17%

Sugars

8.21g

Protein

6.26g

Vitamin D

-

Calcium

83mg

6%

Iron

2.09mg

12%

Potassium

801mg

17%

Vitamin A

243mcg

27%

Vitamin C

39.2mg

44%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.