Mixed Vegetable Soup V
Average Rating
4.0 Average FatSecret member ranking
There are many variations to this 0 point soup. Basic idea is to create a simple broth, add veggies and spices to your hearts content.
Servings Prep Time Cook Time
12 0 mins 0 mins
Ingredients
Directions
1. Sauté celery, onion, and garlic with cooking spray (like Pam) in large stock pot.
2. Add broth (low fat or fat free) and all ingredients. Bring to boil, cover and simmer for a minimum of 1 hour.
3. Add salt and pepper to taste.
4. Note: you can add cooked chicken breast, canned chicken breast, canned shrimp or extra lean ground beef to add protein to this soup and make it a meal.
Nutrition summary
There are 92 calories in 1 serving of Mixed Vegetable Soup V.
Calorie split: 11% fat, 64% carbs, 25% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
92
 
% Daily Values*
Total Fat
1.3g
2%
Saturated Fat
0.322g
2%
Trans Fat
0g
Polyunsaturated Fat
0.362g
Monounsaturated Fat
0.404g
Cholesterol
0mg
0%
Sodium
719mg
31%
Total Carbohydrate
16.26g
6%
Dietary Fiber
4.8g
17%
Sugars
8.21g
Protein
6.26g
Vitamin D
-
Calcium
83mg
6%
Iron
2.09mg
12%
Potassium
801mg
17%
Vitamin A
243mcg
27%
Vitamin C
39.2mg
44%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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