|Servings||Prep Time||Cook Time|
|8||0 mins||0 mins|
|1.||Chop onion, garlic, carrot, celery and green pepper into small pieces.|
|2.||Add to a large pot (set on medium-low) and let cook for about 10 minutes, stirring to keep vegetables from sticking.|
|3.||After about 10 minutes, add chopped green summer squash and tomatoes and continue cooking for about 10 minutes.|
|4.||Add chicken stock, 2 cups of water, black beans, and half the spices to vegetable mix and continue cooking (uncovered) for about 20-25 minutes (until the vegetables are tender).|
|5.||Add barley, remaining spices and remaining water and continue simmering for 10-15 minutes or until cooked to your liking!|
There are 99 calories in 1 serving of Minestrone Soup with Black Beans & Barley.
Calorie split: 5% fat, 77% carbs, 17% protein.
|Serving Size||1 serving|