Italian-style omelet with fresh vegetables, mushrooms and a touch of parmesan cheese.
||Sauté garlic, mushrooms, asparagus and bell pepper in olive oil in a medium large skillet for about 4 minutes. Add scallions and sauté another minute.
||In a medium bowl, mix eggs with a fork until just blended. Add a tablespoon of water, parmesan cheese, salt and pepper and basil.
||Pour egg mixture over vegetables in skillet. Cook for approximately 4-6 minutes, lifting edges and tilting skillet to allow uncooked eggs to go underneath.
||Cook until just set. Finish under the broiler for about 1 minute to brown the top a little.
||Cool for about 5 minutes then cut into 6 wedges.
||Serve warm or room temperature.
There are 116 calories in 1 serving of Frittata Primavera.
Calorie split: 60% fat, 13% carbs, 28% protein.
Amount Per Serving
% Daily Values*
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