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Salmon Spinach Feta Quiche

Name: Salmon Spinach Feta Quiche
Ingredients: 1/4 cup crumbled feta; 6 large egg; 1/2 tsp garlic; 1/2 cup chopped onion; 4 cups spinach; 1/2 cup chopped or sliced tomato; 3 oz boneless salmon

Average Rating

4.0

Eggs and salmon provide a great protein mix together with vegetables and a little cheese.

Servings	Prep Time	Cook Time
4	0 mins	0 mins

Ingredients

1/4 cup crumbled feta

6 large egg

1/2 tsp garlic

1/2 cup chopped onion

4 cups spinach

1/2 cup chopped or sliced tomato

3 oz boneless salmon

Directions

1.	Beat eggs and add all ingredients.
2.	Pour into a pie dish that has been lightly sprayed with olive oil.
3.	Bake at 325 °F (160 °C) for about 20 minutes or till egg mix is set.
4.	Yummy for breakfast, lunch or dinner!

Nutrition summary

There are 107 calories in 1 serving of Salmon Spinach Feta Quiche.

Calorie split: 34% fat, 19% carbs, 47% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

107

% Daily Values*

Total Fat

4.08g

Saturated Fat

1.754g

Trans Fat

Polyunsaturated Fat

0.549g

Monounsaturated Fat

1.33g

Cholesterol

22mg

Sodium

222mg

10%

Total Carbohydrate

Dietary Fiber

1.2g

Sugars

2.39g

Protein

12.56g

Vitamin D

0mcg

Calcium

88mg

Iron

1.12mg

Potassium

423mg

Vitamin A

174mcg

19%

Vitamin C

12.6mg

14%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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