Egg and Bacon Breakfast Muffins

Average Rating
4.0 Average FatSecret member ranking
A protein packed on-the-go breakfast muffin.
Servings Prep Time Cook Time
12 10 mins 20 mins

Ingredients

Directions

1. In a skillet, cook chopped bacon over medium heat until cooked through. Drain grease.
2. In a bowl, beat the eggs. Add onion, green onion, tomato, salt, pepper, garlic powder, and hot sauce (like Tapatio brand).
3. Stir in bacon and cheese.
4. Spoon by 1/3 cupfuls into greased muffin cups.
5. Bake at 350° F (175° C) for 20-25 minutes or until tops are set and a knife inserted near the center comes out clean.

Nutrition summary

There are 110 calories in 1 serving of Egg and Bacon Breakfast Muffins.
Calorie split: 62% fat, 6% carbs, 31% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
110
 
% Daily Values*
Total Fat
7.51g
10%
Saturated Fat
2.825g
14%
Trans Fat
0g
Polyunsaturated Fat
0.862g
Monounsaturated Fat
2.8g
Cholesterol
219mg
73%
Sodium
395mg
17%
Total Carbohydrate
1.74g
1%
Dietary Fiber
0.3g
1%
Sugars
0.95g
Protein
8.54g
Vitamin D
-
Calcium
65mg
5%
Iron
1.11mg
6%
Potassium
122mg
3%
Vitamin A
88mcg
10%
Vitamin C
2.3mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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