Almond Apple Spice Muffins

Average Rating
3.0 Average FatSecret member ranking
These low-carb, high-protein muffins use unsweetened apple sauce and almond meal to cut down on added sugars and excess carbs.
Servings Prep Time Cook Time
12 10 mins 12 mins

Ingredients

Directions

1. Pre-heat oven to 350 °F (175 °C). Melt butter in microwave (~30 seconds on low heat).
2. Thoroughly mix all the ingredients in a bowl. Spray muffin tin with non-stick cooking spray or use cup cake liners.
3. Pour mix into muffin tins, make sure not to over fill (~3/4 full); this should make 12 muffins (2 muffin trays).
4. Place one tray in the oven and cook for 12 minutes. Make sure not to overcook as the muffins will become very dry. Once cooked remove from the oven and cook the second muffin tray.
5. Note: these muffins are extremely portable and convenient if you're on the go and deliver less than 10 grams of carbohydrates per muffin.

Nutrition summary

There are 182 calories in 1 serving of Almond Apple Spice Muffins.
Calorie split: 72% fat, 14% carbs, 15% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
182
 
% Daily Values*
Total Fat
14.72g
19%
Saturated Fat
2.534g
13%
Trans Fat
0g
Polyunsaturated Fat
0.246g
Monounsaturated Fat
0.641g
Cholesterol
70mg
24%
Sodium
53mg
2%
Total Carbohydrate
6.3g
2%
Dietary Fiber
2.7g
10%
Sugars
2.48g
Protein
6.81g
Vitamin D
-
Calcium
18mg
1%
Iron
0.55mg
3%
Potassium
29mg
1%
Vitamin A
24mcg
3%
Vitamin C
0.4mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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