Almond Apple Spice Muffins
These low-carb, high-protein muffins use unsweetened apple sauce and almond meal to cut down on added sugars and excess carbs.
||Pre-heat oven to 350 °F (175 °C). Melt butter in microwave (~30 seconds on low heat).
||Thoroughly mix all the ingredients in a bowl. Spray muffin tin with non-stick cooking spray or use cup cake liners.
||Pour mix into muffin tins, make sure not to over fill (~3/4 full); this should make 12 muffins (2 muffin trays).
||Place one tray in the oven and cook for 12 minutes. Make sure not to overcook as the muffins will become very dry. Once cooked remove from the oven and cook the second muffin tray.
||Note: these muffins are extremely portable and convenient if you're on the go and deliver less than 10 grams of carbohydrates per muffin.
There are 182 calories in 1 serving of Almond Apple Spice Muffins.
Calorie split: 72% fat, 14% carbs, 15% protein.
Amount Per Serving
% Daily Values*
Calorie Counter 100% Free
Related Recipe Collections
A low-carb, gluten-free snack fresh from the oven.
Per serve - Energy: 172kcal | Carb: 4.73g | Prot: 5.32g | Fat: 15.08g
Honey Nut Muffins
High fiber muffins for a breakfast on the run.
Per serve - Energy: 133kcal | Carb: 12.99g | Prot: 5.06g | Fat: 11.82g
Taste like regular muffins and are yummy.
Per serve - Energy: 132kcal | Carb: 22.81g | Prot: 6.10g | Fat: 2.08g
Improvised high-fiber mini pumpkin muffins.
Per serve - Energy: 171kcal | Carb: 27.54g | Prot: 4.77g | Fat: 5.59g
Oatmeal Bacon Cookies
The ultimate breakfast cookie with eggs, bacon, oatmeal and cinnamon sugar.
Per serve - Energy: 171kcal | Carb: 19.93g | Prot: 3.35g | Fat: 8.89g
Breakfast Bread Pudding
Breakfast treat made with eggs, whey protien and Ezekiel bread.
Per serve - Energy: 165kcal | Carb: 17.46g | Prot: 9.31g | Fat: 7.12g