Breakfast Bread Pudding
Average Rating
1.0 Average FatSecret member ranking
Breakfast treat made with eggs, whey protien and Ezekiel bread.
Servings Prep Time Cook Time
2 0 mins 0 mins
Ingredients
Directions
1. Preheat oven to 350° F (180° C).
2. Put a pan in oven with 1/2" hot water to heat while you are preparing pudding.
3. Beat the 2 eggs lightly in a 22oz individual oven proof casserole dish.
4. Whisk together the whey and water until smooth and stir into the eggs along with the remaining ingredients.
5. Put the small casserole in the pan of water in the oven.
6. Cook for about 1 hour or until done. Serve.
7. Note: Eat half for breakfast and the rest as a snack later in the day.
Nutrition summary
There are 165 calories in 1 serving of Breakfast Bread Pudding.
Calorie split: 37% fat, 41% carbs, 22% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
164
 
% Daily Values*
Total Fat
7.12g
9%
Saturated Fat
1.834g
9%
Trans Fat
-
Polyunsaturated Fat
1.936g
Monounsaturated Fat
2.312g
Cholesterol
212mg
71%
Sodium
195mg
8%
Total Carbohydrate
17.46g
6%
Dietary Fiber
3.5g
13%
Sugars
11g
Protein
9.3g
Vitamin D
0mcg
3%
Calcium
114mg
9%
Iron
1.9mg
11%
Potassium
361mg
8%
Vitamin A
78mcg
9%
Vitamin C
3.6mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Counter 100% Free
Related Recipe Collections
Related Recipes