Search for food
Try FatSecret Mini
Egg and Bacon Breakfast Burritos
Bacon and scrambled eggs rolled up in tortillas, baked and topped with sour cream and avocado. A nice change from a bowl of oatmeal.
2/3 second butter cooking spray
4 oz Canadian style bacon
4 tbsps reduced-fat sour cream
2 <span class="measurestring" title="large tortilla (approx 10" dia)">large</span> wheat tortillas
2 slices avocado
1 cup egg substitute
1/4 tsp dried oregano
0.12 tbsp black pepper
0.12 tsp table salt
3 tbsps salsa, drained of excess liquid before measuring
Pre-heat oven to 400 °F (200 °C). Coat a small baking sheet with cooking spray. Coat a large non-stick skillet with cooking spray and heat over medium-low heat.
In a large bowl, add egg substitute, bacon, oregano, salt, pepper and salsa; stir well.
Pour egg mixture into prepared skillet; increase heat to medium. Let eggs partially set and then scramble using a spatula. When eggs are set but still slightly glossy, remove from heat.
Spoon half of egg mixture into center of each tortilla. Roll tortilla to conceal filling, making sure to fold in ends. Place burritos, seam-side down, on prepared baking sheet.
Bake until burritos are very hot, about 5 minutes. Remove from oven and serve each burrito with 1 tablespoon sour cream and 1 slice avocado.
Note: for a breakfast on the go, fill a toasted whole-wheat pita half with the scrambled egg mixture, sour cream and avocado.
in 1 serving of Egg and Bacon Breakfast Burritos.
, 41% carbs, 32% protein.
Calorie Counter 100% Free
Related Recipe Collections
Mexican Main Dish Recipes
High Fiber Recipes
400-500 Calorie Recipes
Beef and Black Bean Burritos
Quick and easy burritos.
Per serve - Energy: 500kcal | Carb: 70.62g | Prot: 35.03g | Fat: 8.78g
Mexican Chicken Salad
The only salad my husband will eat as dinner.
Per serve - Energy: 423kcal | Carb: 43.06g | Prot: 41.71g | Fat: 10.23g
Southwest Chicken Casserole
Heart healthy and flavorful Mexican dish.
Per serve - Energy: 424kcal | Carb: 46.42g | Prot: 37.42g | Fat: 10.48g
Strawberry Protein Smoothie
A yummy protein drink using real strawberries
Per serve - Energy: 439kcal | Carb: 22.95g | Prot: 78.62g | Fat: 7.88g
Strawberry Banana Shake
Great morning starter that's nice and thick.
Per serve - Energy: 466kcal | Carb: 79.94g | Prot: 23.29g | Fat: 8.33g
Blueberry Banana Crepes
With delicious ingredients wrapped in a warm soft crepe, this healthy recipe is great for breakfast or dessert.
Per serve - Energy: 437kcal | Carb: 74.50g | Prot: 10.56g | Fat: 11.12g
View More Recipes
FatSecret Platform API
FatSecret Brand Tools
© 2020 FatSecret. All rights reserved.