Egg and Bacon Breakfast Burritos
Average Rating
4.0 Average FatSecret member ranking
Bacon and scrambled eggs rolled up in tortillas, baked and topped with sour cream and avocado. A nice change from a bowl of oatmeal.
Servings Prep Time Cook Time
2 10 mins 10 mins
Ingredients
Directions
1. Pre-heat oven to 400 °F (200 °C). Coat a small baking sheet with cooking spray. Coat a large non-stick skillet with cooking spray and heat over medium-low heat.
2. In a large bowl, add egg substitute, bacon, oregano, salt, pepper and salsa; stir well.
3. Pour egg mixture into prepared skillet; increase heat to medium. Let eggs partially set and then scramble using a spatula. When eggs are set but still slightly glossy, remove from heat.
4. Spoon half of egg mixture into center of each tortilla. Roll tortilla to conceal filling, making sure to fold in ends. Place burritos, seam-side down, on prepared baking sheet.
5. Bake until burritos are very hot, about 5 minutes. Remove from oven and serve each burrito with 1 tablespoon sour cream and 1 slice avocado.
6. Note: for a breakfast on the go, fill a toasted whole-wheat pita half with the scrambled egg mixture, sour cream and avocado.
Nutrition summary
There are 442 calories in 1 serving of Egg and Bacon Breakfast Burritos.
Calorie split: 26% fat, 41% carbs, 32% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
442
 
% Daily Values*
Total Fat
13.12g
17%
Saturated Fat
4g
20%
Trans Fat
0g
Polyunsaturated Fat
2.785g
Monounsaturated Fat
3.538g
Cholesterol
32mg
11%
Sodium
1273mg
55%
Total Carbohydrate
46.92g
17%
Dietary Fiber
6.2g
22%
Sugars
3.92g
Protein
36.67g
Vitamin D
-
Calcium
140mg
11%
Iron
5.21mg
29%
Potassium
780mg
17%
Vitamin A
66mcg
7%
Vitamin C
2mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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