|Servings||Prep Time||Cook Time|
|1||0 mins||0 mins|
|1.||Mix dry ingredients well.|
|2.||Stir in melted butter and beaten egg.|
|3.||Pour ingredients into a coffee mug.|
|4.||Microwave on high for 1 to 1 1/2 minutes.|
|5.||Muffin should pop out of coffee mug.|
|6.||Cut and eat with desired filling.|
There are 468 calories in 1 serving of One Minute Flax Meal Muffin.
Calorie split: 68% fat, 17% carbs, 15% protein.
|Serving Size||1 serving|