One Minute Flax Meal Muffin
Average Rating
4.0 Average FatSecret member ranking
A filling and versatile low carb muffin, ideal as a breakfast accompaniment.
Servings Prep Time Cook Time
1 0 mins 0 mins
Ingredients
Directions
1. Mix dry ingredients well.
2. Stir in melted butter and beaten egg.
3. Pour ingredients into a coffee mug.
4. Microwave on high for 1 to 1 1/2 minutes.
5. Muffin should pop out of coffee mug.
6. Cut and eat with desired filling.
Nutrition summary
There are 468 calories in 1 serving of One Minute Flax Meal Muffin.
Calorie split: 68% fat, 17% carbs, 15% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
468
 
% Daily Values*
Total Fat
37.15g
48%
Saturated Fat
7.501g
38%
Trans Fat
-
Polyunsaturated Fat
18.866g
Monounsaturated Fat
8.112g
Cholesterol
227mg
76%
Sodium
246mg
11%
Total Carbohydrate
21.18g
8%
Dietary Fiber
18.3g
65%
Sugars
2.21g
Protein
17.87g
Vitamin D
0mcg
0%
Calcium
216mg
17%
Iron
5.38mg
30%
Potassium
589mg
13%
Vitamin A
119mcg
13%
Vitamin C
1.1mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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