One Minute Flax Meal Muffin
A filling and versatile low carb muffin, ideal as a breakfast accompaniment.
Servings: 1
Average Rating: Average FatSecret member ranking
Ingredients
Directions
  1. Mix dry ingredients well.
  2. Stir in melted butter and beaten egg.
  3. Pour ingredients into a coffee mug.
  4. Microwave on high for 1 to 1 1/2 minutes.
  5. Muffin should pop out of coffee mug.
  6. Cut and eat with desired filling.
Nutrition summary
There are 467 calories in 1 serving of One Minute Flax Meal Muffin.
Calorie split: 68% fat, 17% carbs, 15% protein.
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