One Minute Flax Meal Muffin
A filling and versatile low carb muffin, ideal as a breakfast accompaniment.
||Mix dry ingredients well.
||Stir in melted butter and beaten egg.
||Pour ingredients into a coffee mug.
||Microwave on high for 1 to 1 1/2 minutes.
||Muffin should pop out of coffee mug.
||Cut and eat with desired filling.
There are 468 calories in 1 serving of One Minute Flax Meal Muffin.
Calorie split: 68% fat, 17% carbs, 15% protein.
Amount Per Serving
% Daily Values*
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