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One Minute Flax Meal Muffin
A filling and versatile low carb muffin, ideal as a breakfast accompaniment.
1 large egg
1/2 tbsp butter
1 tsp ground cinnamon
1 dash salt
62 1/2 g ground flax meal
1 serving 1 packet splenda
Mix dry ingredients well.
Stir in melted butter and beaten egg.
Pour ingredients into a coffee mug.
Microwave on high for 1 to 1 1/2 minutes.
Muffin should pop out of coffee mug.
Cut and eat with desired filling.
in 1 serving of One Minute Flax Meal Muffin.
, 17% carbs, 15% protein.
Calorie Counter 100% Free
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