Chicken Tortilla Soup (No Tortilla)
Average Rating
3.0 Average FatSecret member ranking
This is a yummy South Beach variation of chicken tortilla soup.
Servings Prep Time Cook Time
8 0 mins 0 mins
Ingredients
Directions
1. Clean and cube raw chicken breast and boil it in water until fully cooked, then drain and rinse chicken.
2. Sauté the garlic, onions and crushed red pepper with a tsp of olive oil.
3. Put in a roster pan, add chicken broth (like swansons brand), diced tomatoes, tomato sauce and a package of taco seasoning.
4. Drain and rinse 2 cans of black beans and add them to the pot.
5. Lightly boil for about 20 minutes.
6. Top with reduced fat cheese of your choice like cheddar or colby, reduced fat sour cream, and avocado.
7. For family members not on the diet, sprinkle with totilla chips too.
Nutrition summary
There are 242 calories in 1 serving of Chicken Tortilla Soup (No Tortilla).
Calorie split: 28% fat, 33% carbs, 39% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
242
 
% Daily Values*
Total Fat
7.59g
10%
Saturated Fat
3.616g
18%
Trans Fat
0.011g
Polyunsaturated Fat
0.828g
Monounsaturated Fat
2.502g
Cholesterol
40mg
14%
Sodium
1258mg
55%
Total Carbohydrate
19.79g
7%
Dietary Fiber
5.6g
20%
Sugars
3.68g
Protein
23.83g
Vitamin D
-
Calcium
166mg
13%
Iron
3.48mg
19%
Potassium
746mg
16%
Vitamin A
65mcg
7%
Vitamin C
9.1mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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