| 1. |
Clean and cube raw chicken breast and boil it in water until fully cooked, then drain and rinse chicken. |
| 2. |
Sauté the garlic, onions and crushed red pepper with a tsp of olive oil. |
| 3. |
Put in a roster pan, add chicken broth (like swansons brand), diced tomatoes, tomato sauce and a package of taco seasoning. |
| 4. |
Drain and rinse 2 cans of black beans and add them to the pot. |
| 5. |
Lightly boil for about 20 minutes. |
| 6. |
Top with reduced fat cheese of your choice like cheddar or colby, reduced fat sour cream, and avocado. |
| 7. |
For family members not on the diet, sprinkle with totilla chips too. |
