|Servings||Prep Time||Cook Time|
|8||0 mins||0 mins|
|1.||Clean and cube raw chicken breast and boil it in water until fully cooked, then drain and rinse chicken.|
|2.||Sauté the garlic, onions and crushed red pepper with a tsp of olive oil.|
|3.||Put in a roster pan, add chicken broth (like swansons brand), diced tomatoes, tomato sauce and a package of taco seasoning.|
|4.||Drain and rinse 2 cans of black beans and add them to the pot.|
|5.||Lightly boil for about 20 minutes.|
|6.||Top with reduced fat cheese of your choice like cheddar or colby, reduced fat sour cream, and avocado.|
|7.||For family members not on the diet, sprinkle with totilla chips too.|
There are 242 calories in 1 serving of Chicken Tortilla Soup (No Tortilla).
Calorie split: 28% fat, 33% carbs, 39% protein.
|Serving Size||1 serving|