Name: Breakfast Smoothie (Non Dairy)
Ingredients: 1 cup raspberries, frozen; 7 fl oz water; 1 tbsp flaxseed oil; 1 fl oz cranberry juice, unsweetened; 12 g protein powder

Ingredients

1 cup raspberries, frozen

7 fl oz water

1 tbsp flaxseed oil

1 fl oz cranberry juice, unsweetened

12 g protein powder

Directions

1.	Place cup of raspberries, cranberry juice, water and flaxseed oil into blender.
2.	Add 1 scoop or 2 tablespoons of whey-based protein powder (vanilla flavor tastes best) to the other ingredients.
3.	Blend until smooth - it will taste very creamy even though no milk or dairy products are used.

Nutrition summary

There are 240 calories in 1 serving of Breakfast Smoothie (Non Dairy).

Calorie split: 52% fat, 30% carbs, 18% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

240

% Daily Values*

Total Fat

14.85g

19%

Saturated Fat

1.355g

7%

Trans Fat

-

Polyunsaturated Fat

9.657g

Monounsaturated Fat

2.91g

Cholesterol

0mg

0%

Sodium

127mg

6%

Total Carbohydrate

19.43g

7%

Dietary Fiber

8.7g

31%

Sugars

9.26g

Protein

11.28g

Vitamin D

-

Calcium

59mg

5%

Iron

2.67mg

15%

Potassium

220mg

5%

Vitamin A

3mcg

0%

Vitamin C

35.1mg

39%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.