Breakfast Smoothie (Non Dairy)
Average Rating
2.0 Average FatSecret member ranking
High protein, yummy breakfast option that is easy to prepare and especially ideal for Fat Flushers.
Servings Prep Time Cook Time
1 0 mins 0 mins
Ingredients
Directions
1. Place cup of raspberries, cranberry juice, water and flaxseed oil into blender.
2. Add 1 scoop or 2 tablespoons of whey-based protein powder (vanilla flavor tastes best) to the other ingredients.
3. Blend until smooth - it will taste very creamy even though no milk or dairy products are used.
Nutrition summary
There are 240 calories in 1 serving of Breakfast Smoothie (Non Dairy).
Calorie split: 52% fat, 30% carbs, 18% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
240
 
% Daily Values*
Total Fat
14.85g
19%
Saturated Fat
1.355g
7%
Trans Fat
-
Polyunsaturated Fat
9.657g
Monounsaturated Fat
2.91g
Cholesterol
0mg
0%
Sodium
127mg
6%
Total Carbohydrate
19.43g
7%
Dietary Fiber
8.7g
31%
Sugars
9.26g
Protein
11.28g
Vitamin D
-
Calcium
59mg
5%
Iron
2.67mg
15%
Potassium
220mg
5%
Vitamin A
3mcg
0%
Vitamin C
35.1mg
39%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Counter 100% Free
Related Recipe Collections
Related Recipes