Name: Chicken Stir-Fry
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Ingredients: 4 servings Vegetable Stir Fry; 1 serving Soy Sauce; 2 tsps Sesame Oil; 2 servings Boneless Skinless Chicken Breast

Ingredients

12 oz vegetable stir-fry

1 tbsp soy sauce

2 tsps sesame oil

8 oz boneless skinless chicken breast

Directions

1.	Brown chicken in sesame oil.
2.	In same pan, add vegetables and soy sauce. Sauté together until vegetables are soft.
3.	Serve over rice.

Nutrition summary

There are 108 calories in 1 serving of Chicken Stir-Fry.

Calorie split: 27% fat, 19% carbs, 54% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

108

% Daily Values*

Total Fat

3.25g

4%

Saturated Fat

0.57g

3%

Trans Fat

0g

Polyunsaturated Fat

0.938g

Monounsaturated Fat

1.393g

Cholesterol

32mg

11%

Sodium

340mg

15%

Total Carbohydrate

5g

2%

Dietary Fiber

2g

7%

Sugars

2g

Protein

14.5g

Vitamin D

-

Calcium

0mg

0%

Iron

0mg

0%

Potassium

0mg

0%

Vitamin A

0mcg

0%

Vitamin C

0mg

0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.