Lemon Pepper Chicken II
Average Rating
5.0 Average FatSecret member ranking
Shred and use it chicken tacos, but it can also be left whole and eaten with veggies and a side salad.
Servings Prep Time Cook Time
6 1 hr 35 mins
Ingredients
Directions
1. Place the chicken in a gallon size zip lock bag. Add the lemon juice and marinate for 1 hour.
2. Preheat oven to 375 °F (190 °C).
3. Place chicken in a 9x13" baking dish. Pour the lemon juice from the bag on top of the chicken.
4. Cut the butter into 4 pieces. Add to baking dish. Sprinkle the lemon pepper seasoning evenly on top of chicken.
5. Cover with foil and bake 30-35 minutes, or until juices run clear.
6. Remove dish from oven and let cool for 10 minutes. Take the chicken and place in a medium size bowl and using two forks shred. Serve in taco shells.
7. Note: if you think the chicken seems a little dry you can pour some of the lemon butter juice from the pan into the chicken.
Nutrition summary
There are 168 calories in 1 serving of Lemon Pepper Chicken II.
Calorie split: 40% fat, 8% carbs, 51% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
168
 
% Daily Values*
Total Fat
7.48g
10%
Saturated Fat
2.779g
14%
Trans Fat
0g
Polyunsaturated Fat
1.257g
Monounsaturated Fat
2.661g
Cholesterol
65mg
22%
Sodium
424mg
18%
Total Carbohydrate
3.51g
1%
Dietary Fiber
0.2g
1%
Sugars
0.98g
Protein
21.45g
Vitamin D
-
Calcium
14mg
1%
Iron
0.78mg
4%
Potassium
226mg
5%
Vitamin A
37mcg
4%
Vitamin C
18.7mg
21%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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