7 Layer Chip Dip
Average Rating
5.0 Average FatSecret member ranking
My mom's awesome famous 7 layer chip dip that is simple yet sure to wow your guests who will flock to your event when they hear this dip will be there.
Servings Prep Time Cook Time
8 30 mins 0 mins
Ingredients
Directions
1. Combine sour cream, mayonnaise and taco seasoning in small bowl.
2. In another small bowl remove flesh from avocados and mash, then add lime juice and garlic salt.
3. In a 13 x 9" serving pan or two 8" round pans evenly spread refried beans, I use the back of a large spoon.
4. Spread avocado mixture on top of refried beans layer.
5. Spread seasoning mixture on top of avocado layer.
6. Sprinkle shredded cheese to cover top of seasoning layer, top with diced tomatoes, sliced olives and sliced green onions.
7. Serve with tortilla chips, use lime flavored tortilla chips for an even bigger hit!
Nutrition summary
There are 314 calories in 1 serving of 7 Layer Chip Dip.
Calorie split: 61% fat, 28% carbs, 11% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
314
 
% Daily Values*
Total Fat
21.77g
28%
Saturated Fat
6.976g
35%
Trans Fat
0.015g
Polyunsaturated Fat
3.713g
Monounsaturated Fat
7.996g
Cholesterol
29mg
10%
Sodium
875mg
38%
Total Carbohydrate
22.82g
8%
Dietary Fiber
7.6g
27%
Sugars
1.99g
Protein
8.79g
Vitamin D
-
Calcium
78mg
6%
Iron
0.72mg
4%
Potassium
377mg
8%
Vitamin A
57mcg
6%
Vitamin C
8.9mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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