Yellow Corn Grits Cereal (Without Salt, Cooked with Water, Unenriched)
Other common serving sizes
Calories
143
Fat
0.46 g
Carbs
31.15 g
Protein
3.44 g
There are 143 calories in 1 cup of Yellow Corn Grits Cereal (Without Salt, Cooked with Water, Unenriched).
Nutrition Facts
Serving Size
1 cup
Amount Per Serving
Calories
143
% Daily Values*
Total Fat
0.46g
1%
Saturated Fat
0.06g
0%
Trans Fat
-
Polyunsaturated Fat
0.201g
Monounsaturated Fat
0.116g
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
31.15g
11%
Dietary Fiber
0.7g
3%
Sugars
0.24g
Protein
3.44g
Vitamin D
-
Calcium
7mg
1%
Iron
0.39mg
2%
Potassium
51mg
1%
Vitamin A
5mcg
1%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.